Denisa Ioana
Mai multe idei de la Denisa
Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Wednesday - Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Wednesday - Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Chest – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Chest – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Custom printable workout by @WorkoutLabs #workoutlabs #customworkout This site is awesome!

Custom printable workout by @WorkoutLabs #workoutlabs #customworkout This site is awesome!

Complete Back Workout for Men from WorkoutLabs.com • Click through to customize and download as a FREE PDF:

Complete Back Workout for Men from WorkoutLabs.com • Click through to customize and download as a FREE PDF:

Build bigger biceps with this one trick Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Build bigger biceps with this one trick Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Overhead Extension: Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. (A) Bend your elbows to a 90-degree angle. (B) Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to the start position. Complete 12 reps. #workout #triceps

Overhead Extension: Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. (A) Bend your elbows to a 90-degree angle. (B) Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to the start position. Complete 12 reps. #workout #triceps

Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout