Overhead Extension: Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. (A) Bend your elbows to a angle. (B) Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to
Fitness Motivation : Illustration Description awesome Free Printable Workouts & Custom Routine Builder – WorkoutLabs “The difference between the impossible and the possible lies in a person’s determination” !