The decline bench press is an exercise which helps you get the complete chest development. It recruits more of the inner pecs, i. the sternocostal head, which not a lot.
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Check out the top 5 exercises that will help you sculpt your dream upper body like no other exercise! Photo Credit: Bodybuilding.com Photo Model: Steve Cook #fitness #fit #health #gym #fitnessworkout #absworkout #exercise #workout #fitfam
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