Exercises to Get Rid of Arm Fat and Tone Your Triceps
Pigeon pose with a yoga block. Using a block in pigeon pose can be helpful when hip or knee flexibility isn't there or if the hip rotation or knee rotation isn't available (usually due to bone compression in the joints). the block encourages a forward tilt of the pelvis which brings the body into proper alignment.
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Earth and Moon
Wherever you go, go with all your heart - Confucius
squats #agachamento Desafio do Agachamento 30 dias que agachamento, qualquer um pode fazer em casa, não exige nenhum tipo de material. ACEITA O DESAFIO ?