Cristi Buhaiu

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Cristi Buhaiu
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"Devil of Ramadi (Throne)" WOD - For Time: Buy-In:; 100 ft Dumbbell Farmer's Carry (55/35 lb); 10 Alternating Dumbbell Squat Snatches (55/35 lb); 10 Deficit Dumbbell Push-Ups; 10 calorie Row; 10 second L-Sit Hold (On Dumbbells); 10 Toes-to-Bars; Then, 160 Double-Unders; Then, 4 Rounds of:; 38 Wall Ball Shots (20/14 lbs); 2 Rope Climbs; 5 Deadlifts (275/185 lbs); Cash-Out:; 1915 meter Run

"Devil of Ramadi (Throne)" WOD - For Time: Buy-In:; 100 ft Dumbbell Farmer's Carry (55/35 lb); 10 Alternating Dumbbell Squat Snatches (55/35 lb); 10 Deficit Dumbbell Push-Ups; 10 calorie Row; 10 second L-Sit Hold (On Dumbbells); 10 Toes-to-Bars; Then, 160 Double-Unders; Then, 4 Rounds of:; 38 Wall Ball Shots (20/14 lbs); 2 Rope Climbs; 5 Deadlifts (275/185 lbs); Cash-Out:; 1915 meter Run