1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work
Read this if you're looking to start taking supplements. I recommend researching more on your own, but this covers the basics!
300+ named benchmark CrossFit WODs (ie: Hero WODs, The Girls, Tributes, The Open, etc.) in one WOD database. Find names, movements and demo videos.
Bodybuilding.com - The 9 Best Exercises You're Not Doing
The Belly Fat Blog: Infographic: Fat Burners - Get the tight body you've been wanting with this free trial bottle of Forskolin!
If You dont want lose exercise check this link to learn more :https://medium.com/garcinia-cambogia-review/garcinia-cambogia-reviews-and-special-tips-as-seen-on-dr-oz-show-196f897d20b4
The Simple Science of Losing Belly Fat…For Good
Blake Griffin's steep and weighted (60lbs!) sand dune sprints
Toughest Races in the World