Ramona Boca
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Lessons from Rafiki

Spread out your awareness and will learn things and understand things that you never thought were possible, or there.

Was so ingrained in me not to, I don't know how. I was raised to reject myself, not be on my own side. Punished if I did well, and rewarded or at least left alone, the pressure off when I lost or put myself down. How do you unlearn something like that?