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20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout
Workout Exercises : Knee-friendly hip and thigh slimmers--because all of the lunges & squats can get hard on your knees, for sure.
Level one exercise plan, snag a PDF download of this routine on my blog.
I'mma start this today. I have 50 lbs to lose and this'll get me on my way :) I'm also going to gradually start running.
Blogilates 30 day flat ab challenge! http://www.blogilates.com/blog/2014/12/29/30-day-flat-abs-challenge/