Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.
re-pinned by: http://sunnydaypublishing.com/books/ Get any book for 99 cents. DAILY DEALS !
DIY: Shabby Chic Office Chair Redo. All you need is a cute floral fabric, spray paint, and a chair. This chair is for my craft room.