Juice diets are currently all the rage for losing weight and have a number of high profile proponents who promote their magical qualities. The idea is simple: survive on nothing but juice for a while and in theory you can survive on a super low number of calories and see the weight really fall off. Some claim you can lose 7lbs in a week or more!
German Volume Training Method With 6 Weeks Training Program - GymGuider.com
This method has been reported to be the most productive workout tried. It’s hard, but effective to build muscle fast! The method is called The German Volume Training or The Ten Sets Method. This works by targeting a group of motor units, using extensive volume of repeated efforts including 10 sets of a single exercise. The body adapts to the […]
Party Time! Host a Back-to-School Bloody Mary Bash! - Lafayette Papers
Kick off to a new school year! Host a Back-to-School Bloody Mary Bash! It’s that time of year when we mourn the loss of summer but look ahead to the beautiful fall days in Wisconsin. School kicks off on September 1 and we get back into the routine of lunches, after school activities and early …