Exerciții

135 Pins
·
4d
By
Cristina Călin
Discover fitness inspiration with these challenging workouts for women. Whether you're working out at home or hitting the gym, find exercises that keep you motivated and on track. Achieve your fitness goals with these expertly crafted routines. #WomenFitness #WorkoutInspiration #FitnessMotivation
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Women�s Fitness Exercises | Inspiring Workout Routines
Discover fitness inspiration with these challenging workouts for women. Whether you're working out at home or hitting the gym, find exercises that keep you motivated and on track. Achieve your fitness goals with these expertly crafted routines. #WomenFitness #WorkoutInspiration #FitnessMotivation
This may contain: a woman doing a handstand on the floor in front of a white wall
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Start a 30 day challenge! 3 sets of 30 reps, and see what will happen to your abs, legs and glutes!
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Start a 30 day challenge! 3 sets of 30 reps, and see what will happen to your abs, legs and glutes!
This contains: Illustration of a person performing side-lying leg raises, lateral band walks, side plank with leg lift, and lateral step-ups to target and strengthen the lateral buttocks for a sculpted and defined appearance.
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🍑✌🏻 Lateral Buttocks Sculpting: Exercises for Strong and Defined Glutes!
This may contain: the woman is doing yoga poses in different positions
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This may contain: the woman is doing yoga poses on her stomach and knees, with four different positions to do
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Toooop exercícios 😍💪
Toooop exercícios 😍💪 Não se esqueça de curtir e s@lvar o vídeo, Isso ajuda e incentiva muito o meu trabalho ✨🙏 ✅Descanso de 20s cada exercício Faça 3 voltas completas se for iniciante Se for avançado, faça 4 voltas . . . #emagrecer #emagrecimento #perderpeso #emagrecimentosaudavel #AlimentaçãoSaudável #SaúdeDigestiva #FitnessFeminino
an image of a woman in bikinis doing exercises
This may contain: a woman kneeling down on top of a green field with a soccer ball in her hand
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Dynamic Mobility Movements [📹 sophiarose92]
Remember, true strength and flexibility are not built overnight. They are crafted through dedication, perseverance, and commitment. Every effort, no matter how small, contributes to your growth. With consistent practice, you’ll always see progress fam! KEEP GOING! Become the person they never thought you could be. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Bigger Buttocks Workout Exercises, Gym Antrenmanları, Buttocks Workout, Leg And Glute Workout, Full Body Gym Workout, Workout Without Gym, Body Workout Plan, Quick Workout Routine, Bodyweight Workout Beginner
This contains an image of: hiit workout for female beginners
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hiit workout for female beginners
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Entrenamiento
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This may contain: how to do an upper body workout with the help of a woman's arm and shoulder
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