Fitness pentru sănătate
Last updated 1 year ago
Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com
Sphinx Pose is a beautiful way to strengthen and lengthen the back after a long day at work. So even if you only have five minutes at the end of the evening, press up on to those forearms and feel the asana do what it does best. 80 percent of us will experience back pain at some stage of life — and very likely in our sixth decade. Poses like Sphinx (and other common yoga backbends) can help ward off this potential back pain from haunting you down the road.
Home Exercises To Build Up Your Glutes And Firm Your Butt - GymGuider.com
Do you do the bridge pose? Lying on your back, bend both knees and place the feet flat on the floor hip width apart. This is just the start! The benefits of this exercise are endless and here we have created an article with this, and many more exercises to really build and firm your glutes, legs and back! When you haven’t trained, the muscles to suffer the most from a sedentary lifestyle are the glutes. They constitute the largest and powerful muscle group in your body.
Reverse Planks That Help Strengthen The Core And Lower Body - GymGuider.com
Reverse Plank! The best glider exercise to use in a core and full body workout. The biggest challenges with the Reverse Plank are to prevent your hips from sagging and to maintain a straight line between your ankle and shoulders. Your abs play a role in this, but most of the work is performed by your lower back, obliques, glutes and hamstrings. You don't need any equipment or much space, and if you're short on time, you can still get an amazing workout just doing planks.
8 Stretch Exercises to Relieve Lower Back Pain - GymGuider.com
Cat Cow - one of my fave go to stretches! Do NOT neglect mobility work especially if you train first thing in the morning before your body has a chance to loosen up. The cat-cow is one of many favorites to warm up back and spine before doing heavy squats and deadlifts. Trying to squat or deadlift without doing any sort of warm up routine for your back beforehand is not smart and a good way to get injured. I never did any mobility movements years ago and it contributed to sciatica.
Fat to Fit #1
Wanna work more muscles in less time? This new series “Fat to Fit” will activate most of your muscle groups together in a short amount of time - Full Workout List: ⚡️Quick Toe Taps - 30'' ⚡️Shoulder Tap Push Up - 10 reps ⚡️Reverse Crunch Kick Up - 30'' ⚡️Bent Over Y Stretch - 8 reps ⚡️Straight Punch - 20 reps ⚡️Jump Squat Touch - 20 reps ⏰Take jogging as rest. More sets if you have more energy. - PS: Music credits to JJ