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For opening up your hips. | 29 Diagrams To Help You Get In Shape

For opening up your hips. | 29 Diagrams To Help You Get In Shape

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Better Sleep Yoga Workout

Better Sleep Yoga Workout

The longer you look the funnier it gets.

The longer you look the funnier it gets.

CONTROL YOUR HABITS, CONTROL YOUR LIFE! Try turning some of these 100 Life Changing Actions into regular habits in your life to become a happier, less stressed and more organized individual.

CONTROL YOUR HABITS, CONTROL YOUR LIFE! Try turning some of these 100 Life Changing Actions into regular habits in your life to become a happier, less stressed and more organized individual.

sciatica stretches

sciatica stretches

Biceps e Braquial

Biceps e Braquial

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16681945_421073231567072_5073401395648170185_n.jpg (570×713)

Core Abdome e Lombar

Core Abdome e Lombar