Ciprian Victor

Ciprian Victor

Ciprian Victor
Mai multe idei de la Ciprian
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

My country got "volcano" and it's totally true. I myself did experienced volcano eruptionS

My country got "volcano" and it's totally true. I myself did experienced volcano eruptionS

Boxer Speed Workout More

Boxer Speed Workout More

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

@lindalinduh

@lindalinduh

The Move That Will Make You a Pull-up Powerhouse. Well I'm not a guy but I need to learn how to do pull-ups.

The Move That Will Make You a Pull-up Powerhouse. Well I'm not a guy but I need to learn how to do pull-ups.

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

23825_original.jpg (432×444)

23825_original.jpg (432×444)

Lower back workout

Lower back workout

Abs Circus

Abs Circus