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How to increase serotonin levels

11 Ways To Increase the Serotonin In Your Brain (Naturally)

How to increase serotonin levels

#Positivity is the key! Here are simple ways to hack into your happy chemicals…

#Positivity is the key! Here are simple ways to hack into your happy chemicals…

Dr. Warburg discovered that _tumor cells obtain the energy required for their existence in two ways: by respiration [a process that requires oxygen] and by fermentation [an anaerobic process].

Your Body Is Acidic. Here's What You NEED To Do (The Real Truth Behind Cancer...)

Dr. Warburg discovered that _tumor cells obtain the energy required for their existence in two ways: by respiration [a process that requires oxygen] and by fermentation [an anaerobic process].

How Anxiety is Affecting Your Health

How Anxiety is Affecting Your Health

Heart Disease Infographic

Heart Disease Infographic

The science of weight loss

Today's Fitness: The Science of Weight Loss

The science of weight loss

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

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