Catrinoiu Daniela

Catrinoiu Daniela

Catrinoiu Daniela
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In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch. | Health.com

In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add a (Step Challenge Motivation)

The Best Exercises to Tone Your Butt and Back #weightlosstips

The Best Exercises to Tone Your Butt and Back from Tracy Anderson: No more letting the mirror dictate the muscles you sculpt. It's time to give the back of your body some love!

Psychological fact -- good thing I re-purpose my orange peels on the stove good measure then :)

drinking beta cryptoxanthin as orange juice in the morning did this in females. The smell of an orange relieves stress. Smelling an orange or eating one can reduce stress by over