Health

This board contains medical and health related articles written and researched by Cathe and our staff. Our sources are always listed at the bottom of each article and include most of the leading fitness, medical, nutrition, and professional journals in our industry.
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A woman taking a cold shower
How Your Shower Temperature Affects Fat Storage
Could your shower affect how your body stores fat? Take a closer look at how shower temperature affects how your body stores and burns fat. #ShowerTemperature #ColdShower #MorningShower #FatBurning #FatStorage
A woman drinking water from a plastic bottle Nara
Sipping on Plastic: The Hidden Threat in Your Water Glass
Are there tiny bits of plastic, called microplastics, in the water you drink? Let's look at the threat these tiny particles of plastic pose. #plastics #microplastics #WaterSupply
A woman in bed suffering from fragmented sleep Food For Sleep, Muscle Twitching, Oils For Sleep, Sleep Studies, Essential Oils For Sleep, Ways To Sleep, Adequate Sleep, Sleep Health, Sleep Routine
The Science Behind Fragmented Sleep: What's Really Happening While You Rest
Do you awaken frequently during the night, only to feel exhausted the next day? This article explores why fragmented sleep happens. #FragmentedSleep #sleep #SleepContinuity #InterruptedSleep #SleepCycles #StagesOfSleep
a woman standing while working at her desk that she also uses a chair while working Standing Desk, Benefits, Desk, Health
Is Your Standing Desk Ruining Your Posture and Health?
Is a standing desk an asset or a risk? This article explores the benefits of standing versus sitting at work and how to balance both. #StandingDesk #LegFatigue #NeckStrain #sitting #standing #LowerBackCurvature
A nutrition health influencer giving a podcast Body Images, Health Advice, Body Image, Nutrition
Are Health Influencers Secretly Harming Your Health?
Are online health influencers a help or a hindrance? Find out more about the dangers of unrealistic body images and health advice. #HealthInfluencers #SocialMedia #anxiety #mentalhealth
A woman practicing calorie restriction eating a tiny piece of food for entire meal Calorie Restriction, Fitness Video, Eating Food, People Eating, American Woman, Diet Food, African American Women, Ceviche, Brain Health
Can Calorie Restriction Slow Brain Aging?
Discover how calorie restriction could slow brain aging. Explore recent studies that reveal its impact on memory, and brain health. #BrainHealth #BrainAging #CalorieRestriction
A funny picture of a tired woman pouring coffee on her table instead of her coffee cup Sleeping Habits, Chronic Disease, Bad Habits, Oral Health, Disease
8 Deadliest Habits to Avoid as You Age
7 surprising bad habits that can speed up aging and increase your risk of chronic disease. Learn how to avoid these harmful practices. #habits #badhabit #OralHealth #ExcessiveSupplement #SocialConnections #SleepHabits #age #aging
A woman taking an afternoon nap on her couch with her dog Severe Insomnia, Boost Memory, Medical Journals, Healthy Brain, Emotional Regulation, Cardiovascular Health, Chronic Fatigue
7 Surprising Benefits of an Afternoon Nap
Discover how short periods of daytime sleep can boost memory, creativity, and emotional regulation while supporting physical performance. #AfternoonNap #nap #Napping #PhysicalPerformance #CardiovascularHealth #ProblemSolving
A woman using meditation for stress. Lower Your Blood Pressure, Mindfulness Meditation, Blood Pressure, Medicine, Meditation, Mindfulness, Canning
Mindful Medicine: Can Meditation Lower Your Blood Pressure?
Can mindfulness and mindfulness meditation help lower your blood pressure? Learn more about what recent studies say. #meditation #Mindfulness #BloodPressure #LowerBloodPressure
A doctor measuring a woman's height loss Spinal Degeneration, Human Embryo, Pelvic Organ Prolapse, Leg Cramps, Lose Inches, Father Time, Shortness Of Breath, Bone Density, Poor Posture
The Shrinking Phenomenon: Unraveling the Science Behind Height Loss with Age
Did you know you lose some height with age? But have you ever wondered why? Discover the science behind height loss. #heightloss #HeightLossWithAge #aging #BoneLoss
A hiking trail in the forest Ways To Boost Your Mood, Environmental Research, Vitamin D Supplement, Forest Bathing, Forest Trail, Boost Your Mood, Snow Skiing, Get Outdoors, Winter Blues
Sunshine in Your Pocket: 7 Natural Ways to Boost Your Mood This Winter
Does the cold weather give you the blues? Discover how to stay healthy this winter and boost your mood all winter long. #boostYourMood #mood #ForestBathing #LightTherapy #Gratitude #VitaminD
An open micro-journal on a wooden table Goal Tracking, Benefits Of Exercise, Improve Memory, Article Writing, Expressing Gratitude, South Pacific, White Sand, Getting To Know You, Finding Joy
9 Life-Changing Benefits of Micro-Journaling
Discover how an abbreviated type of journaling called micro-journaling can improve your mood and mental health. #MicroJournaling #journaling #mood #GoalTracking #focus
A married senior couple enjoying the active aging lifestyle by riding bikes in the country Cathe Friedrich, Chinese Diet, Mental Attitude, Healthy Lifestyle Habits, Aerobics Workout, Lifestyle Habits, Muscle Tissue, Life Expectancy, Aging Process
Beyond the Number: Why Your Age Doesn't Define Your Health
Still think your chronological age defines your health? Discover why biological age is a better metric and how lifestyle choices matter. #ActiveAgingLifestyle #BiologicalAge #ChronologicalAge #HealthSpan #aging
An alarm clock on the beach in the morning Sleep Inertia, Sunrise Alarm, Power Of Light, Sunrise Alarm Clock, Wellness Trends, Circadian Rhythm, Lack Of Sleep
Harnessing the Power of Light for Better Sleep
Learn how to choose the right sunrise alarm clock and optimize its benefits for a more restful and better sleep. #SunriseAlarmClocks #WakingUp #BetterSleep #SunriseAlarms #sleeping #sleep
A pharmacist at work with prescription meds in the background Hiv Prevention, Health Care Services, Empower Yourself, Aids Hiv, Reproductive Health, Primary Care, Medical Prescription, Pharmacist, Health Services
Empower Yourself: Understanding Prescription Medications Safety
Prescription medications can have serious side effects. Learn how to identify potentially risky medications. #PrescriptionMeds #PrescriptionMedications #DrugInteractions #statins