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These Protein Shakes And Weight Loss Recipes are a great place to start if you are wanting to lose weight and belly fat and gain muscle.

These Protein Shakes And Weight Loss Recipes are a great place to start if you are wanting to lose weight and belly fat and gain muscle.

Banana Oat Greek Yogurt Pancakes -- with under 300 calories and 20g of protein for the ENTIRE recipe, these pancakes are a great way to start your day! || runningwithspoons.com

Banana Oat Greek Yogurt Pancakes -- with under 300 calories and 20g of protein for the ENTIRE recipe, these pancakes are a great way to start your day! || runningwithspoons.com

How to Make Mouthwatering Vegan Pancakes Three Ways

How to Make Mouthwatering Vegan Pancakes Three Ways

So super easy and yummy- these Banana Oat Blender Pancakes come together in about 5 minutes and are full of nutritious goodness! You’ll love them because they’re gluten-free, dairy-free and free of refined sugars. Your kiddos will gobble them up because they’re as tasty as can be! (gluten-free, low-calorie, dairy-free)

So super easy and yummy- these Banana Oat Blender Pancakes come together in about 5 minutes and are full of nutritious goodness! You’ll love them because they’re gluten-free, dairy-free and free of refined sugars. Your kiddos will gobble them up because they’re as tasty as can be! (gluten-free, low-calorie, dairy-free)

American pancake recipe. Quick and simple to make and delicious served with fresh fruit and maple syrup.

American pancake recipe. Quick and simple to make and delicious served with fresh fruit and maple syrup.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level.

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level.

Easy DIY Weight Loss Detox Water Recipes For Fat Flush!

Easy DIY Weight Loss Detox Water Recipes For Fat Flush!

Healthy Flourless Pumpkin Muffins- moist, delicious and super easy to make! #dairyfree

Healthy Flourless Pumpkin Muffins- moist, delicious and super easy to make! #dairyfree

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.