Exerciții fizice

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By
Catalin Romi
This may contain: an image of a man doing exercises with dumbbells and barbells in different positions
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This may contain: the different muscles are shown in this diagram, and it shows how to perform them
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✅ How to Build 3D shoulders using Dumbbells ① Front Raise ② Lateral Raise ③ Rear Fly ④ Reverse Arnold Press 📝3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
This may contain: a series of pictures showing how to use the bench press
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✅Chest Workout using Dumbbell ① Around Pullover ② Incline Twist Fly ③ Hammer Press ④ Decline Press 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout
the muscles and their functions are shown in this diagram, which shows how they work
an image of a man doing dumbbell chest exercises with the text, only dumbbell chest
the muscles and their functions are shown in this diagram, which shows how they work
a man sitting on top of a bench holding a dumbble with the arm muscles highlighted
Shoulders exercises
This may contain: an image of a man doing exercises for back
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✅ Back Workout using Dumbbell ① Deadlift ② Renegade Row ③ Bent Over Row ④ Pullover 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
This may contain: an image of the muscles and their functions in this exercise chart, which shows how to perform
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✅ Chest Workout using Dumbbell ① Incline Dumbbell Press ② Dumbbell Press ③ Decline Dumbbell Press ④ Decline Dumbbell Fly 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout
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an image of a man doing exercises on his back and chest with the help of a machine
the muscles are shown in this diagram and it shows how to perform exercises for each muscle
Shoulder
the muscles and their functions are shown in this diagram, which shows how they work
LIST OF AMAZING LEG DAY EXERCISES
Looking to up your leg day game? Check out this list of killer leg exercises to add to your routine. From squats to lunges to calf raises, these moves will help you build strength, power, and endurance in your lower body. Whether you're a beginner or an experienced lifter, these exercises will help you take your leg workouts to the next level. So grab your weights and get ready to feel the burn!
an image of a man doing exercises on the bench with dumbbells and barbell curls
chest and shoulder workout
Gym equipment is available at very good prices, click on the visit button below.
an image of the back exercises for bodybuilding