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As you probably already know testosterone is the main hormone in the body that is responsible for muscle growth and strength development. This is why you want to make sure that its production is as good as possible. Check out these 11 simple tips that will help you boost testosterone production naturally without the need of any harmful supplements! #fitness #bodybuilding #gym #exercise #workout #health #fit #fitfam

As you probably already know testosterone is the main hormone in the body that is responsible for muscle growth and strength development. This is why you want to make sure that its production is as good as possible. Check out these 11 simple tips that will help you boost testosterone production naturally without the need of any harmful supplements! #fitness #bodybuilding #gym #exercise #workout #health #fit #fitfam

Learn how you can Gain Muscle and Lose Fat at the same time! Photo Model: Steve Cook; Photo Credit: Bodybuilding.com #fitness #gym #exercise #workout #fit #fitfam #muscle #musclebuilding

Learn how you can Gain Muscle and Lose Fat at the same time! Photo Model: Steve Cook; Photo Credit: Bodybuilding.com #fitness #gym #exercise #workout #fit #fitfam #muscle #musclebuilding

So you noticed that your butt started to look toned and curvier doing some bodyweight exercises. Even your friends are noticing the change in your butt. And you are proud of your hard work. But let’s say you want to take it to the next level by getting even more glutes mass. Then you’re going … Read More →

So you noticed that your butt started to look toned and curvier doing some bodyweight exercises. Even your friends are noticing the change in your butt. And you are proud of your hard work. But let’s say you want to take it to the next level by getting ev

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of

M-am gândit să încep un miniserial de postări pe care, dacă le strângeți, aveți tot ce vă trebuie pentru o dietă sănătoasă și o siluetă frumoasă fără să suferiți de foame. Un soi de ABC. Voi posta …

3 lucruri simple pe care sa le faci seara ca sa slăbești