catalin lupa

1 follower
·
8 following
catalin lupa
More ideas from catalin
A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.

A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.

Ceapa rosie iti topeste varicele! Uite mai jos cum se prepara remediul naturist incredibil…. - Sanatos Online

Ceapa rosie iti topeste varicele! Uite mai jos cum se prepara remediul naturist incredibil…. - Sanatos Online

Bautura miraculoasa care iti intinereste ficatul cu 10 ani si previne cancerul hepatic! - dr. Andrei Laslău

Bautura miraculoasa care iti intinereste ficatul cu 10 ani si previne cancerul hepatic! - dr. Andrei Laslău

Maximum curves and functional strength 1

Maximum curves and functional strength 1

4 Muscle building secrets for huge calves! Learn how to build massive calves with these muscle building tips. #musclebuilding #buildingmuscle #gainmuscle #musclegain #buildmusclefast #musclebuildingtips #musclebuildingnutrition #bodybuilding #fitness

4 Muscle building secrets for huge calves! Learn how to build massive calves with these muscle building tips. #musclebuilding #buildingmuscle #gainmuscle #musclegain #buildmusclefast #musclebuildingtips #musclebuildingnutrition #bodybuilding #fitness

Cum să scapi de DUREREA DE CAP în 5 minute FĂRĂ PASTILE

Cum să scapi de DUREREA DE CAP în 5 minute FĂRĂ PASTILE

I don’t train my abs and core just to have a six pack. I train my core so I can be strong AF Try out some of these movements to take your…

I don’t train my abs and core just to have a six pack. I train my core so I can be strong AF Try out some of these movements to take your…

Consumă o linguriță de orez în fiecare zi - Adio durerilor articulare, cervicale și lombare

Consumă o linguriță de orez în fiecare zi - Adio durerilor articulare, cervicale și lombare

Dragon Flag Tutorial - Frank Medrano Abs Workout " Bruce Lee Favorite Exercise " - YouTube

Dragon Flag Tutorial - Frank Medrano Abs Workout " Bruce Lee Favorite Exercise " - YouTube

Check out the top 4 biceps workouts for big arms! 'fitness #gym #exercise #exercises #workout #fitfam #fit

Check out the top 4 biceps workouts for big arms! 'fitness #gym #exercise #exercises #workout #fitfam #fit

Spartacus Workout

Spartacus Workout

50  Shoulder Tattoo For Woman:Amazing Tribal Map Shoulder Tattoo

50 Shoulder Tattoo For Woman:Amazing Tribal Map Shoulder Tattoo