Catalina Haiduc

Catalina Haiduc

Catalina Haiduc
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So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student.

According to http://BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed!  Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for…

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! For all natural products to aid in weightloss and healthy living vist

DON'T forget to work your CHEST.  Free workout on the BLOG.

get your power boost! and good sounding earbuds - run further - sale on now. The Ultimate Bluetooth Running Headphones also long battery life.

The secret to building sexier biceps for women and men W6D3_arms_biceps_triceps_workout_women

ConfidenceKini Challenge: Arms (Lauren Gleisberg) Today’s To-Do List: [ ] Weighted Workout: Arms [ ] 7 Day Slimming Nutrition Kick Start: Day 2 Read more HERE [ ] Photo Challenge [ ] Community Check In Arms 7 Day Slimming Nutrition Kick Start

Water cleanse

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, weve got you covered for refreshing drink recipes all summer long!

Detox drinks have become extremely popular as they have many health benefits.  They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

Detox drinks have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, s

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Simple Exercises to Reduce Bra Bulge Fat Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra.