Catalina Haiduc

Catalina Haiduc

Catalina Haiduc
Mai multe idei de la Catalina
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Abs at the gym: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Abs at the gym: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Glute workout

Glute workout

The absolute best beginner workout

The absolute best beginner workout

I promise that this CREAMY TUSCAN GARLIC CHICKEN will be the best thing that you make!! A restaurant quality meal ready in just 30 minutes! RECIPE HERE: http://therecipecritic.com/…/…/creamy-tuscan-garlic-chicken/

I promise that this CREAMY TUSCAN GARLIC CHICKEN will be the best thing that you make!! A restaurant quality meal ready in just 30 minutes! RECIPE HERE: http://therecipecritic.com/…/…/creamy-tuscan-garlic-chicken/

Roses are red.  Violets are blue.  I'm using my hand  but I'm thinking of you. #PictureQuotes

Roses are red. Violets are blue. I'm using my hand but I'm thinking of you. #PictureQuotes

Friday Five: Healthy Breakfast Egg Mugs - Slender Kitchen

Friday Five: Healthy Breakfast Egg Mugs - Slender Kitchen