Catalin Luchian

Catalin Luchian

Catalin Luchian
More ideas from Catalin
Bent-over barbell reverse raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the point of where your upper arms are directly by the side of your body. Beyond that point (shoulder hyperextension), only your posterior deltoid is involved.

Bent-over barbell reverse raise. An isolation exercise. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the p

Cable rear drive. A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

Cable rear drive. A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

8 Amazing Shoulder Exercises - WeGrowMuscle

Working the shoulders helps with developing that perfect frame. Especially if you hit all three areas of the s

Shoulder Instability or Labral Lesion?

ContextHistory taking and clinical tests are commonly used to diagnose shoulder pain. Unclear is whether tests and history accurately diagnose instability or

reallifecam leora and paul Archives - www.HacksWork.com | www.HacksWork.com

reallifecam leora and paul Archives - www.HacksWork.com | www.HacksWork.com