5 One Song Workouts

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

Arm (+Core) Hand Weight Workout

Arm (+Core) Workout with Hand Weights

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of request

Dance

This is Lucy Vallely showing us the most amazing dance pose on this Board. So effortless, so perfectly straight. And she is not holding her leg up with her arm! A natural dancer ever since she was 2 years of age.

30 Day Easy Squat Challenge Fitness Workout Chart. This might be easier for me to handle than the one that goes up to 200+ squats.

30 Day Extreme Squat Challenge Fitness Workout Chart * This 30 day extreme squat workout challenge is NOT for the faint hearted and should only be attempted if you have completed the regular 30 Day Squat Challenge first.

dance

This is so true on so many levels. Dancing is an amazing thing but you won't get we're you want to be unless you work for it although setting goals is better than wishing for it so DANCE


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