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Exercise/Acupressure/Yoga

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Carole Jones
Similar ideas popular now
Acupressure
Yoga
Health, Fitness & Nutritionist on Instagram: "Drop ❤️ if you want more posts like this 🌿 Great content by @achieveintegrativehealth. Follow him for more 🌿 5 Organs, 5 Exercises! Subscribe to our Youtube Channel - https://bit.ly/AIHYoutube #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #acupuncturist #homeexercises #heart #pound #slap #arms #lungs #oxygen #digestion #spleen #stomach #chacha #liver #stretch #kidney #instagramcu #instagramreel Health Tips, Health And Wellness, Health Fitness, Body Stretches, Exercises, Healthy Herbs, Health Healthy, Routine, Natural Remedies Health
Health Tips
Health And Wellness
Health Fitness
Body Stretches
Exercises
Healthy Herbs
Health Healthy
Routine
Natural Remedies Health
Health, Fitness & Nutritionist on Instagram: "Drop ❤️ if you want more posts like this 🌿 Great content by @achieveintegrativehealth. Follow him for more 🌿 5 Organs, 5 Exercises! Subscribe to our Youtube Channel - https://bit.ly/AIHYoutube #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #acupuncturist #homeexercises #heart #pound #slap #arms #lungs #oxygen #digestion #spleen #stomach #chacha #liver #stretch #kidney #instagramcu #instagramreel
The 10-Minute Workout for Seniors To Rebuild Strength Ten Minute Workout, 10 Minute, Core Workout, Daily Workout, Yoga Poses Chart, Lying Leg Lifts, Weight Workout Plan, Calf Muscles, Improve Posture
Ten Minute Workout
10 Minute
Core Workout
Daily Workout
Yoga Poses Chart
Lying Leg Lifts
Weight Workout Plan
Calf Muscles
Improve Posture
The 10-Minute Workout for Seniors To Rebuild Strength
Michael Boshnack on Instagram: "Instead of forcing your body into uncomfortable positions that can lead to injury, try this stretch for a safer alternative! This stretch is highly effective in creating space between your toes and gently restoring toe alignment, which can help alleviate the discomfort caused by bunions. #bunion #bunions #toes #stretch #stretchingtips #stretchingexercises #mobility #flexibility #foothealth #walking #running #footpain #footpainrelief #selfcare #healthandbeauty # Bunion Exercises, Stretching Exercises, Bunion Remedies, Toe Alignment, Foot Soaks, Foot Pain Relief, Acupressure Points, Foot Health, Health Remedies
Bunion Exercises
Stretching Exercises
Bunion Remedies
Toe Alignment
Foot Soaks
Foot Pain Relief
Acupressure Points
Foot Health
Health Remedies
Michael Boshnack on Instagram: "Instead of forcing your body into uncomfortable positions that can lead to injury, try this stretch for a safer alternative! This stretch is highly effective in creating space between your toes and gently restoring toe alignment, which can help alleviate the discomfort caused by bunions. #bunion #bunions #toes #stretch #stretchingtips #stretchingexercises #mobility #flexibility #foothealth #walking #running #footpain #footpainrelief #selfcare #healthandbeauty #
Healing Yoga, Health Facts, Women's Health, Hip Flexibility, Experience Quotes, Trauma Therapy, Inner Child Healing, Knee Exercises
Healing Yoga
Health Facts
Women's Health
Hip Flexibility
Experience Quotes
Trauma Therapy
Inner Child Healing
Knee Exercises
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spine Hospital/to reduce back pain - YouTube Lumbar Exercises, Scoliosis Exercises, Arthritis Exercises, Stenosis Of The Spine, Lumbar Spinal Stenosis, Lower Back Pain Exercises, Lower Back Pain Relief, Exercise For Back Pain
Lumbar Exercises
Scoliosis Exercises
Arthritis Exercises
Stenosis Of The Spine
Lumbar Spinal Stenosis
Lower Back Pain Exercises
Lower Back Pain Relief
Exercise For Back Pain
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spine Hospital/to reduce back pain - YouTube
Dalyce Radtke on Instagram: "Are you looking for a safer version of the traditional squat ? Try the wall squat. Provides support , helps keep the back in a neutral position which can reduce the risk of injury. Less stress on the knee joint. Targets, glutes, quads, hamstrings and CORE! Hold for 10 seconds repeat 5-6X Work your way up to increasing time. 🙋🏻‍♀️Ps if you are using a door, make sure it is locked and or secure. #beginnerworkout #womenover40 #womenover50 #workoutathome #fitnessgo Wall Squat, Beginner Workout, 10 Seconds, Acupressure, Quads, Glutes, Injury, At Home Workouts, Ps
Wall Squat
Beginner Workout
10 Seconds
Acupressure
Quads
Glutes
Injury
At Home Workouts
Ps
Dalyce Radtke on Instagram: "Are you looking for a safer version of the traditional squat ? Try the wall squat. Provides support , helps keep the back in a neutral position which can reduce the risk of injury. Less stress on the knee joint. Targets, glutes, quads, hamstrings and CORE! Hold for 10 seconds repeat 5-6X Work your way up to increasing time. 🙋🏻‍♀️Ps if you are using a door, make sure it is locked and or secure. #beginnerworkout #womenover40 #womenover50 #workoutathome #fitnessgo
Dr. Brandon Parker DC CSCS on Instagram: "Stop wasting time! People spend too much of their life worries about what’s the right or best method to accomplish your goals. Meanwhile the problem they have is either getting worse or not getting any better… Let me make this very simple… if you’re dealing with discomfort within the knee, start here. This will allow your knee to build tolerance towards traveling through its entire range of motion. Once this becomes comfortable, all you have to do i Brandon Parker, Stop Wasting Time, Tolerance, Discomfort, No Worries, Motion, Traveling, Entire
Brandon Parker
Stop Wasting Time
Tolerance
Discomfort
No Worries
Motion
Traveling
Entire
Dr. Brandon Parker DC CSCS on Instagram: "Stop wasting time! People spend too much of their life worries about what’s the right or best method to accomplish your goals. Meanwhile the problem they have is either getting worse or not getting any better… Let me make this very simple… if you’re dealing with discomfort within the knee, start here. This will allow your knee to build tolerance towards traveling through its entire range of motion. Once this becomes comfortable, all you have to do i
Ive been doing Branden Nicholson belly fat be gone for a week and I already have results! Do it 5 times, takes less than 5 minutes a day! It’s something everyone can do!! Have a go!! If you wanna challenge yourself like I do now add extra workouts in, more to come later!!! | Felicitie Jane | Felicitie Jane · Original audio Belly Workout, Stomach Workout, Chair Exercises, Belly Exercises, Stay Fit, Get Fit, Dance Workout, Dance Exercise, Workout Videos
Belly Workout
Stomach Workout
Chair Exercises
Belly Exercises
Stay Fit
Get Fit
Dance Workout
Dance Exercise
Workout Videos
Ive been doing Branden Nicholson belly fat be gone for a week and I already have results! Do it 5 times, takes less than 5 minutes a day! It’s something everyone can do!! Have a go!! If you wanna challenge yourself like I do now add extra workouts in, more to come later!!! | Felicitie Jane | Felicitie Jane · Original audio
Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "Show your groin some love with this groin rock back! I’d hit 2 sets of 15 on each side everyday!!! Also, the cute shorts 🩳 are the Rio shorts from @senita - use my code “physiofix15” to save 15% 👍 Give this a try and DM me or comment below if you have any questions.👊🏼💥 Tag a friend who needs more groin mobility! #clinicalathlete #adductors #groinpain #hippain #adductor #groinstretch #mobilityflow #mobilitytraining #hamst Hip Pain, Physical Therapist, Cute Shorts, 2 Set, Barber, Clinic, Rio
Hip Pain
Physical Therapist
Cute Shorts
2 Set
Barber
Clinic
Rio
Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "Show your groin some love with this groin rock back! I’d hit 2 sets of 15 on each side everyday!!! Also, the cute shorts 🩳 are the Rio shorts from @senita - use my code “physiofix15” to save 15% 👍 Give this a try and DM me or comment below if you have any questions.👊🏼💥 Tag a friend who needs more groin mobility! #clinicalathlete #adductors #groinpain #hippain #adductor #groinstretch #mobilityflow #mobilitytraining #hamst
Easyfitnessover50 on Instagram: "By special request, I am re-posting this videoHere are some things that you can do while watching TV. I could explain for hours about all of the terrible metabolic things that happen when we sit for long periods Try some of these. You’ll feel better. ##fitnesstips #fitnessover50 #chairworkout ##agility##moveeveryday#" Stenosis, Morning Routines, Long Periods, Sciatica, When Us, Feel Better
Stenosis
Morning Routines
Long Periods
Sciatica
When Us
Feel Better
Easyfitnessover50 on Instagram: "By special request, I am re-posting this videoHere are some things that you can do while watching TV. I could explain for hours about all of the terrible metabolic things that happen when we sit for long periods Try some of these. You’ll feel better. ##fitnesstips #fitnessover50 #chairworkout ##agility##moveeveryday#"
If you can’t do these 3 things we need to get to work! 😊#selfcare #self-love #workout #workoutmotivation #aging #aginggracefully #over50 #exercise #livelong #healthylifestyle #healthy #diet #nutrition | Jane McGarry | Jane McGarry · Original audio Aging Gracefully, Live Long, We Need, 3 Things, Stretching, Self Care, Air Fryer
Aging Gracefully
Live Long
We Need
3 Things
Stretching
Self Care
Air Fryer
If you can’t do these 3 things we need to get to work! 😊#selfcare #self-love #workout #workoutmotivation #aging #aginggracefully #over50 #exercise #livelong #healthylifestyle #healthy #diet #nutrition | Jane McGarry | Jane McGarry · Original audio
Women Fitness⚡Weight loss⚡ Home Workout 🇺🇸 on Instagram: "Do This Everyday to Get a Slim figure 100 times a day: Beginner start from scratch We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH . . . . . . Cc: @nehafunandfitness . #weightloss #weightlossjourney #weightlosstips #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlosscoach #weightlosschallenge #fatloss #fitness #weightlossresult #fitness #womenfitn Weight Loss Challenge, Weight Loss Journey, Weight Loss Tips, Weights Workout For Women, Stretches, Everyday Workout, Weight Loss Results, Weight Loss Inspiration
Weight Loss Challenge
Weight Loss Journey
Weight Loss Tips
Weights Workout For Women
Stretches
Everyday Workout
Weight Loss Results
Weight Loss Inspiration
Women Fitness⚡Weight loss⚡ Home Workout 🇺🇸 on Instagram: "Do This Everyday to Get a Slim figure 100 times a day: Beginner start from scratch We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH . . . . . . Cc: @nehafunandfitness . #weightloss #weightlossjourney #weightlosstips #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlosscoach #weightlosschallenge #fatloss #fitness #weightlossresult #fitness #womenfitn
Michelle Wilson Workouts on Instagram: "3 Simple Calf Exercises in 1 minute #fitover60 #fitatanyage #fitnessmotivation #easyexercise" Calf Exercises, Easy Workouts, Wilson, Michelle, Fitness Motivation, Calves, Yoga, Daily
Calf Exercises
Easy Workouts
Wilson
Michelle
Fitness Motivation
Calves
Yoga
Daily
Michelle Wilson Workouts on Instagram: "3 Simple Calf Exercises in 1 minute #fitover60 #fitatanyage #fitnessmotivation #easyexercise"
smoothie weightloss on Instagram: "For Beginners To Start From Scratch Get Thin At Home . . #weightloss #weightlosstips #weightlossworkout #fullbodyscratch" Fitness Workouts, Fitness Tips, Weight Loss Workout Plan, Get Thin, Enchilada Sauce, Low Cal
Fitness Workouts
Fitness Tips
Weight Loss Workout Plan
Get Thin
Enchilada Sauce
Low Cal
smoothie weightloss on Instagram: "For Beginners To Start From Scratch Get Thin At Home . . #weightloss #weightlosstips #weightlossworkout #fullbodyscratch"
Top 3 Exercises For Trochanteric Hip Bursitis - YouTube Hip Bursitis Exercises, Bursitis Hip, Physical Therapy
Hip Bursitis Exercises
Bursitis Hip
Physical Therapy
Top 3 Exercises For Trochanteric Hip Bursitis - YouTube
Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows an easy exercise that may help self correct unsightly neck hump posture. This exercise is great to do daily to help lengthen and strengthen muscles in the neck and upper back that are associated with a dowager’s hump (aka neck or buffalo hump). It can be done at home, requires no equipment, and can give quick results. Let us know how it works for you! #neckhump #neckhumpexercise #dowagershump #posture #posturecorrection #postureexe Buffalo Hump, Dowager's Hump, Michael Rowe, Neck Hump, Posture Correction, Lengthen, Neck Pain
Buffalo Hump
Dowager's Hump
Michael Rowe
Neck Hump
Posture Correction
Lengthen
Neck Pain
Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows an easy exercise that may help self correct unsightly neck hump posture. This exercise is great to do daily to help lengthen and strengthen muscles in the neck and upper back that are associated with a dowager’s hump (aka neck or buffalo hump). It can be done at home, requires no equipment, and can give quick results. Let us know how it works for you! #neckhump #neckhumpexercise #dowagershump #posture #posturecorrection #postureexe
3 Minute Foot & Ankle Strengthening While Sitting + Giveaway! - YouTube Workout Moves, Exercise Moves, Exercise Routines, Excercise, Ankle Strengthening Exercises, Ankle Pain, Eyes On The Prize
Workout Moves
Exercise Moves
Exercise Routines
Excercise
Ankle Strengthening Exercises
Ankle Pain
Eyes On The Prize
3 Minute Foot & Ankle Strengthening While Sitting + Giveaway! - YouTube
James Moore on Instagram: "QiGong arm swings are super helpful for helping the body release and relax. This helps stimulate the parasympathetic nervous system which then lowers your blood pressure and improves your quality of sleep! FOLLOW to relax your body! #relaxing #relax #sleep #yoga" Health And Nutrition, James Moore, Sleep Yoga, Parasympathetic Nervous System, Taoism, Qigong, Reflexology
Health And Nutrition
James Moore
Sleep Yoga
Parasympathetic Nervous System
Taoism
Qigong
Reflexology
James Moore on Instagram: "QiGong arm swings are super helpful for helping the body release and relax. This helps stimulate the parasympathetic nervous system which then lowers your blood pressure and improves your quality of sleep! FOLLOW to relax your body! #relaxing #relax #sleep #yoga"
Most Important Exercise For Seniors to Master - YouTube Hip Workout, Band Workout, Fitness Diet, Health Exercise, Health Diet
Hip Workout
Band Workout
Fitness Diet
Health Exercise
Health Diet
Most Important Exercise For Seniors to Master - YouTube
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Enjoy walking again …instead of paying for it later ☝🏽 I have created a free guide just for you showing some of the best ways to enjoy walking again with osteoarthritis‼️ Find out more at: arthritisadventure.com/walking or click the link in my profile 🙌🏼 It’s simple routine helps to build more confidence putting full bodyweight on each leg which is incredibly important for walking 🚶🏾‍♂️ Working on moving in different directions is imp Excersize, Senior Fitness, Free Guide, Arthritis, Body Weight, Paying, Healthy Living
Excersize
Senior Fitness
Free Guide
Arthritis
Body Weight
Paying
Healthy Living
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Enjoy walking again …instead of paying for it later ☝🏽 I have created a free guide just for you showing some of the best ways to enjoy walking again with osteoarthritis‼️ Find out more at: arthritisadventure.com/walking or click the link in my profile 🙌🏼 It’s simple routine helps to build more confidence putting full bodyweight on each leg which is incredibly important for walking 🚶🏾‍♂️ Working on moving in different directions is imp
Moore Wellness on Instagram: "Try this for 1 minute and tell me you’re not ready to spit something up. Physical activity is one of the best ways to clear sputum from the lungs! FOLLOW TO RELAX YOUR BODY! #health #body #yoga #exercise" Body Health, Mucus, Physical Health, Physical Activities, Tell Me
Body Health
Mucus
Physical Health
Physical Activities
Tell Me
Moore Wellness on Instagram: "Try this for 1 minute and tell me you’re not ready to spit something up. Physical activity is one of the best ways to clear sputum from the lungs! FOLLOW TO RELAX YOUR BODY! #health #body #yoga #exercise"
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab) - YouTube Torn Rotator Cuff Exercises, Torn Rotator Cuff Symptoms, Shoulder Injury Exercises, Rotator Cuff Rehab, Shoulder Injuries, Yoga Workouts, Rotator Cuff Tear Treatment
Torn Rotator Cuff Exercises
Torn Rotator Cuff Symptoms
Shoulder Injury Exercises
Rotator Cuff Rehab
Shoulder Injuries
Yoga Workouts
Rotator Cuff Tear Treatment
10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab) - YouTube
Master Ping on Instagram: "10min Qigong exercise for release stress,improve sleeping quality and lower high blood pressure. I hope you enjoyed this video, Please like❤️ and share 💕. 14 days free online course for TaiChi and Qigong. www.FangYuanTaiChi.com/TaiChi #beginnertaichi #功夫 #beginnerworkout #太极拳 #气功 #taijiquan #qigongpractice #qigonglife #qigong #balance #bodyandmind #energymedicine #inhaleexhale #mindfulness #yingyang #taichi #taichichen #taichiquan #yangtaichi #taichimaster #martiala Arm Workout, Qigong Exercises, Tai Chi For Beginners, Beauty Without Cruelty, Energy Medicine, Improve Sleep Quality
Arm Workout
Qigong Exercises
Tai Chi For Beginners
Beauty Without Cruelty
Energy Medicine
Improve Sleep Quality
Master Ping on Instagram: "10min Qigong exercise for release stress,improve sleeping quality and lower high blood pressure. I hope you enjoyed this video, Please like❤️ and share 💕. 14 days free online course for TaiChi and Qigong. www.FangYuanTaiChi.com/TaiChi #beginnertaichi #功夫 #beginnerworkout #太极拳 #气功 #taijiquan #qigongpractice #qigonglife #qigong #balance #bodyandmind #energymedicine #inhaleexhale #mindfulness #yingyang #taichi #taichichen #taichiquan #yangtaichi #taichimaster #martiala
Master Ping on Instagram: "10min Qigong exercise for release stress,improve sleeping quality and lower high blood pressure. I hope you enjoyed this video, Please like❤️ and share 💕. 14 days free online course for TaiChi and Qigong. www.FangYuanTaiChi.com/TaiChi #beginnertaichi #功夫 #beginnerworkout #太极拳 #气功 #taijiquan #qigongpractice #qigonglife #qigong #balance #bodyandmind #energymedicine #inhaleexhale #mindfulness #yingyang #taichi #taichichen #taichiquan #yangtaichi #taichimaster #martiala
Master Ping on Instagram: "10min Qigong exercise for release stress,improve sleeping quality and lower high blood pressure. I hope you enjoyed this video, Please like❤️ and share 💕. 14 days free online course for TaiChi and Qigong. www.FangYuanTaiChi.com/TaiChi #beginnertaichi #功夫 #beginnerworkout #太极拳 #气功 #taijiquan #qigongpractice #qigonglife #qigong #balance #bodyandmind #energymedicine #inhaleexhale #mindfulness #yingyang #taichi #taichichen #taichiquan #yangtaichi #taichimaster #martiala
Over 70? Walking 500 More Steps a Day May Extend Your Life, New Study Says Healthy Tips, Healthy Weight, Step Goals, Steps Per Day, Increase Stamina, American Heart Association, Daily Goals, Older Adults, Cardiovascular Disease
Healthy Tips
Healthy Weight
Step Goals
Steps Per Day
Increase Stamina
American Heart Association
Daily Goals
Older Adults
Cardiovascular Disease
Over 70? Walking 500 More Steps a Day May Extend Your Life, New Study Says