More ideas from Carmen
In normal everyday activities, the muscles of the foot and lower leg are used more extensively than any other muscles in the body. Practicing our toe, ankle, soleus and gastrocnemius stretches will bring improvements that will enable this muscle groups to work harder and longer throughout the day, without consequences.

In normal everyday activities, the muscles of the foot and lower leg are used more extensively than any other muscles in the body. Practicing our toe, ankle, soleus and gastrocnemius stretches will bring improvements that will enable this muscle groups to work harder and longer throughout the day, without consequences.

Fascitis plantar: Síntomas, causas y tratamiento.

Fascitis plantar: Síntomas, causas y tratamiento.

Layout, Menu, Ideas, Bullet Journal, Journaling, Organizing, Page Layout, Caro Diario, Thoughts

Evaluation and Diagnosis of Wrist Pain: A Case-Based Approach - American Family Physician

Highly Effective Coping Strategies If You Have Arthritis. Arthritis pain makes the simplest of tasks feel extremely difficult. If arthritis is controlling your life, do not allow it to.

Illustration showing wrist bones

Carpal (wrist) bones - Your wrist is made up of eight small bones (carpal bones) plus two long bones in your forearm — the radius and the ulna. The most commonly injured carpal bone is the scaphoid bone, located near the base of your thumb.