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.@jessicaarevalo_ | WOW! Just found my new favorite #booty exercise! Its exactly like cable kick... | Webstagram - the best Instagram viewer

.@jessicaarevalo_ | WOW! Just found my new favorite #booty exercise! Its exactly like cable kick... | Webstagram - the best Instagram viewer

Another staple in my glute workout that really focuses on the ❤️-shape!! This is not just a lateral kick out, notice the cable is behind my grounded foot.. By doing this, you incorporate your glutes AND outer thighs together.. I go lighter on this exercise, especially if you have any joint problems or knee issues .. Ankle straps ? Go click on the link in my bio @conqherfitvideos - type in ALL LEGS ANKLE STRAPS.. #squats #squatspo #squatvideos #squatguide #legguide #legvideos #buttguide #...

Another staple in my glute workout that really focuses on the ❤️-shape!! This is not just a lateral kick out, notice the cable is behind my grounded foot.. By doing this, you incorporate your glutes AND outer thighs together.. I go lighter on this exercise, especially if you have any joint problems or knee issues .. Ankle straps ? Go click on the link in my bio @conqherfitvideos - type in ALL LEGS ANKLE STRAPS.. #squats #squatspo #squatvideos #squatguide #legguide #legvideos #buttguide #...

Amazon.com : #1 Premium Ankle Straps By Stronger (2 Pk) ✦ Maximize Cable Machine Workouts with Durable Cuffs for Ab, Leg & Glute Exercises ✦ First Rate Fitness Equipment for Women & Men : Sports & Outdoors

Amazon.com : #1 Premium Ankle Straps By Stronger (2 Pk) ✦ Maximize Cable Machine Workouts with Durable Cuffs for Ab, Leg & Glute Exercises ✦ First Rate Fitness Equipment for Women & Men : Sports & Outdoors

Amazon.com : Ankle Straps for Cable Machines by DMoose Fitness (Choice of Single or Pair) - Strong Velcro, Double D-Ring, Adjustable Comfort fit Neoprene - Premium Ankle Cuffs to Enhance Abs, Glute & Leg Workouts : Sports & Outdoors

Amazon.com : Ankle Straps for Cable Machines by DMoose Fitness (Choice of Single or Pair) - Strong Velcro, Double D-Ring, Adjustable Comfort fit Neoprene - Premium Ankle Cuffs to Enhance Abs, Glute & Leg Workouts : Sports & Outdoors

Amazon.com : Ankle Straps for Cable Machines by DMoose Fitness (Choice of Single or Pair) - Strong Velcro, Double D-Ring, Adjustable Comfort fit Neoprene - Premium Ankle Cuffs to Enhance Abs, Glute & Leg Workouts : Sports & Outdoors

Amazon.com : Ankle Straps for Cable Machines by DMoose Fitness (Choice of Single or Pair) - Strong Velcro, Double D-Ring, Adjustable Comfort fit Neoprene - Premium Ankle Cuffs to Enhance Abs, Glute & Leg Workouts : Sports & Outdoors

Amazon.com : Ankle Straps for Cable Machines by DMoose Fitness (Choice of Single or Pair) - Strong Velcro, Double D-Ring, Adjustable Comfort fit Neoprene - Premium Ankle Cuffs to Enhance Abs, Glute & Leg Workouts : Sports & Outdoors

Amazon.com : Ankle Straps for Cable Machines by DMoose Fitness (Choice of Single or Pair) - Strong Velcro, Double D-Ring, Adjustable Comfort fit Neoprene - Premium Ankle Cuffs to Enhance Abs, Glute & Leg Workouts : Sports & Outdoors

Amazon.com : Ankle Straps for Cable Machines by DMoose Fitness (Choice of Single or Pair) - Strong Velcro, Double D-Ring, Adjustable Comfort fit Neoprene - Premium Ankle Cuffs to Enhance Abs, Glute & Leg Workouts : Sports & Outdoors

Amazon.com : Ankle Straps for Cable Machines by DMoose Fitness (Choice of Single or Pair) - Strong Velcro, Double D-Ring, Adjustable Comfort fit Neoprene - Premium Ankle Cuffs to Enhance Abs, Glute & Leg Workouts : Sports & Outdoors

no.1 BEST Ankle Straps For Cable Machine Workouts. DURABLE and ADJUSTABLE Ankle Straps For Men and Women That Want The Best Fitness Equipment and Exercises For Glute / Butt, Legs, Ab, Hamstrings and More! ** Tried it! Love it! Click the image. : Weight loss Accessories

no.1 BEST Ankle Straps For Cable Machine Workouts. DURABLE and ADJUSTABLE Ankle Straps For Men and Women That Want The Best Fitness Equipment and Exercises For Glute / Butt, Legs, Ab, Hamstrings and More! ** Tried it! Love it! Click the image. : Weight loss Accessories

Monday is the best day of the week  Part of today's legs session 1) sumo squats 35kg 15r 2) cable side kicks 10kg 12r on each side 3) step up>kickback 10kg 16r || wearing @tullylou tights  Понедельник - лучший день недели!  Часть сегодняшней тренировки ног А потом я облила шейком всю себя и тренерскую ну некоторые из вас это видели наверное  #dashbody #fitvidbydasha by bagsandbunnies

Monday is the best day of the week Part of today's legs session 1) sumo squats 35kg 15r 2) cable side kicks 10kg 12r on each side 3) step up>kickback 10kg 16r || wearing @tullylou tights Понедельник - лучший день недели! Часть сегодняшней тренировки ног А потом я облила шейком всю себя и тренерскую ну некоторые из вас это видели наверное #dashbody #fitvidbydasha by bagsandbunnies

Speaking of glutes  Here are three exercises targeting that bum: 1) Cable kickbacks 30kg 2) Cable hip abductions (do them on a step to feel some extra burn) 10kg  3) Fitball glute bridges with bodybar 15kg #fitvidbydasha by bagsandbunnies

Speaking of glutes Here are three exercises targeting that bum: 1) Cable kickbacks 30kg 2) Cable hip abductions (do them on a step to feel some extra burn) 10kg 3) Fitball glute bridges with bodybar 15kg #fitvidbydasha by bagsandbunnies