More ideas from carla
Covrigi-polonezi (31)

Covrigi-polonezi (31)

8,610 curtidas, 61 comentários - Get Up And Do It! (@girlyexercises) no Instagram: “Shoulder workout by @alexia_clark”

8,610 curtidas, 61 comentários - Get Up And Do It! (@girlyexercises) no Instagram: “Shoulder workout by @alexia_clark”

17.6k Likes, 262 Comments - Alexia Clark (@alexia_clark) on Instagram: “KBs 1. 15 Reps each side 2. 12 reps 3. 12 Reps each side 4. 15 Reps 3-5 rounds #alexiaclark…”

17.6k Likes, 262 Comments - Alexia Clark (@alexia_clark) on Instagram: “KBs 1. 15 Reps each side 2. 12 reps 3. 12 Reps each side 4. 15 Reps 3-5 rounds #alexiaclark…”

Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go through! Remember to keep a neutral spine. So so important. ( also note your spine has a natural curve to it. So everyone neutral may be slightly different. ) - - Shoot for 12-17 reps each exercise. Little breaks between each one. - Y...

Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go throug

5,995 Likes, 63 Comments - Alexia Clark (@alexia_clark) on Instagram: “Friday Core 1. 30 seconds each side 2. 15 each side 3. 15 reps each 4. 30seconds each side 3-5…”

5,995 Likes, 63 Comments - Alexia Clark (@alexia_clark) on Instagram: “Friday Core 1. 30 seconds each side 2. 15 each side 3. 15 reps each 4. 30seconds each side 3-5…”

18.2 mil Me gusta, 305 comentarios - Alexia Clark (@alexia_clark) en Instagram: "Mini bands! See the workout below and don't forget... My SUMMERFIT promo is going to be ending…"

18.2 mil Me gusta, 305 comentarios - Alexia Clark (@alexia_clark) en Instagram: "Mini bands! See the workout below and don't forget... My SUMMERFIT promo is going to be ending…"