More ideas from Carla
For when you need a little soothing.

20 Songs people listen to when Anxiety keeps them up at night - The Mighty * the right music can help with your or their or both anxiety. Soft and light music works best.

The hustle and bustle of life have become a serious cause of stress and anxiety for most of us. Every second person has worry lines on their forehead, which clearly indicate their state of mind. So, let us take a step back and first understand what anxiety really is.

The hustle and bustle of life have become a serious cause of stress and anxiety for most of us. Every second person has worry lines on their forehead, which clearly indicate their state of mind. So, let us take a step back and first understand what anxiet

...and when I actually do talk, people ALWAYS out talk me....... Happens all the time like I'm completely invisible..

and when I actually do talk, people ALWAYS out talk me. Happens all the time like I'm completely invisible. yep I tried the other day. I tried to talk to the guy I like and ask why. But everyone just totally talked over me.

anxiety, depression, truth, quote, struggle, drowning, hopeless, pain, fight, tough, strength, phobia, agoraphobia, stress, panic, attack

love lost beauty cute quote depression depression sad eyes hot beautiful pain drowning anxiety alone broken dead anorexia self-harm fake sadness honesty Broken heart fake smile distraction lonley pain happiness insecure

Most people don't realize the strength it takes to pull yourself out of an anxiety attack. So if you've ever done that, I'm proud of you.❤️

Managing my daily anxiety and coping with anxiety attacks is really exhausting. I am so thankful for the supports in my life that help me through them.