Capraru Cristina

Capraru Cristina

Capraru Cristina
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24 Must-See Diagrams That Will Make Eating Healthy Super Easy

This is a cooking chart for how to cook different grains. Very helpful! Brown rice provides superior nutrition value over white rice - we buy brown rice in bags for cheap and this is a main grain!

Healthy Homemade Salad Dressings. AWESOME! I've been wanting to try to make my own salad dressings! |via @SparkPeople #healthy #homemade #salad

Making your own salad dressing is so much healthier without the preservatives and unhealthy fats of store bought. Is's a cinch with this handy chart: Healthy Homemade Salad Dressings: