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Loss weight  : For starters, here is a 10 days’ routine for you. It demonstrates what you should be eating, at what time and in what quantities:

Loss weight : For starters, here is a 10 days’ routine for you. It demonstrates what you should be eating, at what time and in what quantities:

The Healthiest Choice: Top 10 Alkaline Foods for Your Diet - "...humans are creatures made to consume alkaline foods and stand as an alkaline organism in the food chain. Our blood’s pH level is pretty much determined by the food we eat. And with our blood being non-alkaline, or simply, acidic, our body will poorly perform and will have difficulty in resisting the harsh effects of oxidation and disease-inflicting viruses."

The Healthiest Choice: Top 10 Alkaline Foods for Your Diet - "...humans are creatures made to consume alkaline foods and stand as an alkaline organism in the food chain. Our blood’s pH level is pretty much determined by the food we eat. And with our blood being non-alkaline, or simply, acidic, our body will poorly perform and will have difficulty in resisting the harsh effects of oxidation and disease-inflicting viruses."

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

KetoConnect

KetoConnect

Coconut Macaroons ~ Golden brown, sweet and toasty coconut macaroons with moist chewy centers. Get the recipe on diethood.com

Coconut Macaroons ~ Golden brown, sweet and toasty coconut macaroons with moist chewy centers. Get the recipe on diethood.com

For the true coconut lovers out there - this is my all-time favorite recipe for the Best Coconut Macaroons!  Made without sweetened condensed milk, the delicate, sweet flavor of coconut really shines through.  Chewy on the inside and perfectly toasted on the outside, dry macaroons are a thing of the past. | MomOnTimeout.com

For the true coconut lovers out there - this is my all-time favorite recipe for the Best Coconut Macaroons! Made without sweetened condensed milk, the delicate, sweet flavor of coconut really shines through. Chewy on the inside and perfectly toasted on the outside, dry macaroons are a thing of the past. | MomOnTimeout.com

The Ketogenic Diet: What are the health benefits of keto? And what kind of foods can you eat? This infographic covers the main points behind the popular low carb diet plan. You can read more at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto

The Ketogenic Diet: What are the health benefits of keto? And what kind of foods can you eat? This infographic covers the main points behind the popular low carb diet plan. You can read more at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto

You'd forget your traps if they weren't attached.  #greatist http://greatist.com/fitness/7-minute-workout-for-muscles-you-forget-about

You'd forget your traps if they weren't attached. #greatist http://greatist.com/fitness/7-minute-workout-for-muscles-you-forget-about

Proving that low-carb can actually be very tasty.

Proving that low-carb can actually be very tasty.

Have you ever tried any natural remedies for constipation? How about trying yoga for constipation? Here are best poses for you to check out if no cures or home remedies offer any solution.

Have you ever tried any natural remedies for constipation? How about trying yoga for constipation? Here are best poses for you to check out if no cures or home remedies offer any solution.