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Silver Stamping with crystals, gradient , flower,Romantic nail design & pastel colors 2017,nail points,Pastel French manicure in blue tones ,Moon French ,Ombre nail design ,Bright gradient on nails ,Winter manicure with velvety sand ,Nail design with color foil ,Nail Design Broken glass ,Gentle manicure with hearts ,The slider design of nails ,Matt manicure Snakeskin . Related Posts:Best Photo of manicure

[020817 ©BM]

[020817 ©BM]

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!  | www.coovysports.com | #CoovySports.

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5! | www.coovysports.com | #CoovySports.

Lower ab workouts

Lower ab workouts

6 simple but highly effective ways to sculpt your lower abs.

6 simple but highly effective ways to sculpt your lower abs.

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Check out https://transformfitspo.com/tfblog for more workouts and advice!

Check out https://transformfitspo.com/tfblog for more workouts and advice!

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout::

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout::

Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works