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Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!  | www.coovysports.com | #CoovySports.

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5! | www.coovysports.com | #CoovySports.

Lower ab workouts

Lower ab workouts

6 simple but highly effective ways to sculpt your lower abs.

6 simple but highly effective ways to sculpt your lower abs.

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Check out https://transformfitspo.com/tfblog for more workouts and advice!

Check out https://transformfitspo.com/tfblog for more workouts and advice!

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout::

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout::

Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

How To Get Rid of Underarm Fat and Back Bulge in a Week.

How To Get Rid of Underarm Fat and Back Bulge in a Week.