camelia.urbanstudio

camelia.urbanstudio

camelia.urbanstudio
Mai multe idei de la camelia.urbanstudio
11.3k Likes, 256 Comments - Alexia Clark (@alexia_clark) on Instagram: “Shoulder Boulder Workout!! 1. 15 reps each side 2. 8 reps each way 3. 15 reps 4. 10 reps each…”

11.3k Likes, 256 Comments - Alexia Clark (@alexia_clark) on Instagram: “Shoulder Boulder Workout!! 1. 15 reps each side 2. 8 reps each way 3. 15 reps 4. 10 reps each…”

Fitness Mommy Mariza (@mariza_villarreal) on Instagram: “I love this booty building compilation by @fashnfitlife it's called her KILLER GLUTE BUILDING DAY…”

Fitness Mommy Mariza (@mariza_villarreal) on Instagram: “I love this booty building compilation by @fashnfitlife it's called her KILLER GLUTE BUILDING DAY…”

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did 17.5 kg 15 reps on each side) and Smith machine donkey kicks (25kg 12 reps on each side) // В общем эти два упражнения на ягодицы - лучшие во всем мире (пока что ). Включаю их в дни ног/ягодиц и фулл боди уже которую неделю (обычно я редко делаю одну и ту же…

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did 17.5 kg 15 reps on each side) and Smith machine donkey kicks (25kg 12 reps on each side) // В общем эти два упражнения на ягодицы - лучшие во всем мире (пока что ). Включаю их в дни ног/ягодиц и фулл боди уже которую неделю (обычно я редко делаю одну и ту же…

Simple, elegant

Simple, elegant

See this Instagram video by @alexia_clark • 9,629 likes

See this Instagram video by @alexia_clark • 9,629 likes

The CORE by @alexia_clark Special  60seconds of each movement with 20 seconds rest.  4 ROUNDS

The CORE by @alexia_clark Special 60seconds of each movement with 20 seconds rest. 4 ROUNDS

Nude & Glitter Wedding Nails for Brides / http://www.himisspuff.com/wedding-nail-art-desgins/5/

Nude & Glitter Wedding Nails for Brides / http://www.himisspuff.com/wedding-nail-art-desgins/5/

Featured Hairstyle: Elstile www.elstile.ru/; Wedding hairstyle idea.

Featured Hairstyle: Elstile www.elstile.ru/; Wedding hairstyle idea.

Love this ombre dress! Elie Saab - Fall Winter 2014 2015

Love this ombre dress! Elie Saab - Fall Winter 2014 2015

Paolo Sebastian Autumn Winter 2014 Collection.

Paolo Sebastian Autumn Winter 2014 Collection.