Mai multe idei de la Ramona
Farei todos os dias apenas os exercícios de onde eu desejo malhar

Farei todos os dias apenas os exercícios de onde eu desejo malhar

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

Aperte seu núcleo e inferior do corpo com tábuas reversa

Aperte seu núcleo e inferior do corpo com tábuas reversa

5-Minute Butt Firming Workout

5-Minute Butt Firming Workout

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

Strengthen core and lower body and save your back with one exercise-reverse plank

Strengthen core and lower body and save your back with one exercise-reverse plank

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Schéma ou diagramme pour crochet " Modèle Châle"

Schéma ou diagramme pour crochet " Modèle Châle"

Granny Square…

Granny Square…