We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
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Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don’t have to go to Rio to get a beautiful butt. So I have something really special for you today, Because I’m gonna share simple 5 minutes workout that will ultimately give a perfect …
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7 of the Best Total Body Moves for Women, that not only tone up your body but also help to burn fat faster, as these weight loss moves help to naturally speed up your metabolic rate, so in a shorter home workout you can get faster results and sculpt up all over with out using any weights. These moves help melt off inches, tone your thighs, lift your booty, sculpt your arms and so much more. Lucy xx
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