Camelia Pasca
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Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy (tennis balls work fine!

Acupressure Points for Relieving Water Retention and Bloating

Acupressure Points for Relieving Water Retention and Bloating, working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. GREAT article with easy moves to adjust posture and elongate the neck.

This Chakra Colour Chart shows the seven energy centres and the areas they govern within the body.

This Chakra Colour Chart shows the seven energy centres and the areas they govern within the body. Blue and green normally switched though