Maria Ryanna

Maria Ryanna

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Maria Ryanna
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Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) • Instagram photos and videos

Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) • Instagram photos and videos

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

Trouvez et enregistrez des images de la collection « LaVie » de theTIARAfits (_theTIARAfits) sur We Heart It, votre application quotidienne pour vous immerger dans ce que vous aimez. | Voir plus de aesthetic, vintage et grunge

Trouvez et enregistrez des images de la collection « LaVie » de theTIARAfits (_theTIARAfits) sur We Heart It, votre application quotidienne pour vous immerger dans ce que vous aimez. | Voir plus de aesthetic, vintage et grunge

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2 Weeks Hard Core 6 Pack Abs Workout Challenge – 360 Healthy Ways #six pack challenge #abs #fitness #workout #weight loss fitness workouts

2 Weeks Hard Core 6 Pack Abs Workout Challenge – 360 Healthy Ways #six pack challenge #abs #fitness #workout #weight loss fitness workouts