Catalina Alexandra

Catalina Alexandra

Catalina Alexandra
Mai multe idei de la Catalina
8 Week Home Pregnancy Workout Plan.    http://michellemariefit.com/monthly-home-pregnancy-workout/

8 Week Home Pregnancy Workout Plan. http://michellemariefit.com/monthly-home-pregnancy-workout/

12. Child’s Pose

12. Child’s Pose

10. Side Lying Lateral Leg Rotations

10. Side Lying Lateral Leg Rotations

11. Mermaid Stretch

11. Mermaid Stretch

9. Outer Thigh Burners

9. Outer Thigh Burners

8. Triceps Pulses

8. Triceps Pulses

7. Bent-Over Reverse Flys

7. Bent-Over Reverse Flys

5. Full Forward Lunges

5. Full Forward Lunges

4. Plie Squat Pulses

4. Plie Squat Pulses

3. Hamstring Pulses

3. Hamstring Pulses