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What Does 2,500 Calories Look Like? - Use this handy visual guide to see a days worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!

What Does 2,500 Calories Look Like? - Use this handy visual guide to see a days worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!

Grilled Cheese with Avocado and Heirloom Tomato

Grilled Cheese with Avocado and Heirloom Tomato

Understanding the Importance of Protein

Understanding the Importance of Protein

Yogurt, Oatmeal, and Fruit Bowls | 28 Go-To Recipes I Used During My 100-Pound Weight Loss - BuzzFeed News

Yogurt, Oatmeal, and Fruit Bowls | 28 Go-To Recipes I Used During My 100-Pound Weight Loss - BuzzFeed News

9 Real-Food High-Protein Snacks. Look no further than this list of 9 delicious high-protein snacks! | via @SparkPeople

9 Real-Food High-Protein Snacks. Look no further than this list of 9 delicious high-protein snacks! | via @SparkPeople

Filled LunchBlox: ideas for healthy and easy lunches | Best Recipes ever

Filled LunchBlox: ideas for healthy and easy lunches | Best Recipes ever

7 Deliciously Creative Lunchbox Ideas

7 Deliciously Creative Lunchbox Ideas

An Apple Cinnamon Breakfast Bowl takes less than 5 minutes to make and has the perfect mix of carbohydrate and protein to fuel a busy day! @MomNutrition

An Apple Cinnamon Breakfast Bowl takes less than 5 minutes to make and has the perfect mix of carbohydrate and protein to fuel a busy day! @MomNutrition

13 Make-Ahead Meals and Snacks For Healthy Eating On The Go - Avocadu

13 Make-Ahead Meals and Snacks For Healthy Eating On The Go - Avocadu

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just gra

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just gra