Mai multe idei de la Daniela
24k Likes, 1,058 Comments - Fitness And Health (@squatguide) on Instagram: “Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes…”

24k Likes, 1,058 Comments - Fitness And Health (@squatguide) on Instagram: “Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes…”

4,106 Likes, 51 Comments - Workout Videos📹 (@gymgirlvids) on Instagram: “Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's…”

4,106 Likes, 51 Comments - Workout Videos📹 (@gymgirlvids) on Instagram: “Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's…”

5,848 Likes, 153 Comments - Carmel Rodriguez (@carmelrodriguezfit) on Instagram: “"Look in the mirror, that's your competition" ~ Quote 5 sets of 20 among other things 😌 #legday…”

5,848 Likes, 153 Comments - Carmel Rodriguez (@carmelrodriguezfit) on Instagram: “"Look in the mirror, that's your competition" ~ Quote 5 sets of 20 among other things 😌 #legday…”

6,322 Likes, 1,083 Comments - Brittany Perille Yobe ♡ (@brittanyperilleee) on Instagram: “For those who are not on Deload week as myself 😏... Vertical Leg Press Feet positioned wide to…”

6,322 Likes, 1,083 Comments - Brittany Perille Yobe ♡ (@brittanyperilleee) on Instagram: “For those who are not on Deload week as myself 😏... Vertical Leg Press Feet positioned wide to…”

3,261 Likes, 77 Comments - Fit Healthy Workouts💪🏼 (@fithealthyworkouts) on Instagram: “Smith Machine from sumo squats to stationary lunges.. by @leanmachine21 To really finish each set…”

3,261 Likes, 77 Comments - Fit Healthy Workouts💪🏼 (@fithealthyworkouts) on Instagram: “Smith Machine from sumo squats to stationary lunges.. by @leanmachine21 To really finish each set…”

10.6k Likes, 251 Comments - Alexia Clark (@alexia_clark) on Instagram: “Barbell Crazy 1. 12 reps on each leg (BURNS LIKE CRAZY) 2. 15 reps 3. 15 reps 4. 10 reps each…”

10.6k Likes, 251 Comments - Alexia Clark (@alexia_clark) on Instagram: “Barbell Crazy 1. 12 reps on each leg (BURNS LIKE CRAZY) 2. 15 reps 3. 15 reps 4. 10 reps each…”

2,826 Likes, 167 Comments - Melissa Machale (@melissa_machale) on Instagram: “Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with…”

2,826 Likes, 167 Comments - Melissa Machale (@melissa_machale) on Instagram: “Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with…”

12.4k Likes, 1,729 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Super fly crunches- aka the best ab workout you've ever attempted. Have a friend help you get into…”

12.4k Likes, 1,729 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Super fly crunches- aka the best ab workout you've ever attempted. Have a friend help you get into…”

28.1k Likes, 1,095 Comments - Theresa Miller (@tmiller_fit) on Instagram: “Quick Ab Circuit🔥Tag a friend to try these with❤️👯Great lower Ab exercises!! You can do these…”

28.1k Likes, 1,095 Comments - Theresa Miller (@tmiller_fit) on Instagram: “Quick Ab Circuit🔥Tag a friend to try these with❤️👯Great lower Ab exercises!! You can do these…”

1,223 Likes, 37 Comments - Brittany Boyd (@brittanyboydfit) on Instagram: “My FULL leg day will be in detail on next vid😈🔥 (I never do this) enjoy! 🔥 @competeeveryday #fit…”

1,223 Likes, 37 Comments - Brittany Boyd (@brittanyboydfit) on Instagram: “My FULL leg day will be in detail on next vid😈🔥 (I never do this) enjoy! 🔥 @competeeveryday #fit…”