Blue Angels Workout

10 Pins
·1y
L O W E R A B S-Bicycle crunch to jackknifes (45 SEC)
a man in uniform is looking at the camera with words below him that read'bert '
10 Highly Effective Running Workouts for CrossFit Athletes | BOXROX
10 Highly Effective Running Workouts for CrossFit Athletes | BOXROX
an advertisement for the marine cord core program, with instructions on how to use it
Marine Corps 500
Entrenamiento rápido de peso corporal// @cherryline.p.arroyo
Entrenamiento de abdominales- Mountain yaps (20 seg. x4)
Entrenamiento de hombros sin equipo!
Rewop Video📍
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