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Detox stretches from Mark Hyman, M., founder and medical director of the UltraWellness Center in Lenox, Massachusetts, and renowned yoga teacher Seane Corn. Practice the sequence every day for at least two weeks -- and enjoy your newfound vitality.

yoga

Eka Pada Rajakapotasana II--My favorite Yoga pose: King Pigeon Pose. When I am in this pose, all is peaceful and joy.