This fat melting routine will transition your body from fat to fit in just 4 weeks while helping you rid yourself of stubborn belly fat. 6 crucial exercises for 30 minutes per day is all your need to burn off that unwanted pooch fat.
7 of the Best Total Body Moves for Women, that not only tone up your body but also help to burn fat faster, as these weight loss moves help to naturally speed up your metabolic rate, so in a shorter home workout you can get faster results and sculpt up all over with out using any weights.
Leg Exercises for Women, these 5 leg toning moves, sculpt your thighs and slim down your legs and at the same time they also burn off calories as these specially created moves combine cardio and tone all in one, so if you want to get your dream legs then these are the moves for you. Lucy xx
Yoga im Herbst - Balance für den Körper und die Seele
Yoga im Herbst und Winter - gerade dann, wenn man es besonders schwer hat, aus dem Bett zu kommen. Yoga-Lehrerin Anina erklärt, wie wir in Schwung kommen.
Leg Workout - Tone and sculpt your thighs, lift your booty and shape up your lower body, with these easy to follow home exercises. These sculpting moves will shape up your legs and get them toned without having to use any equipment. Lucy
Total Body Tone Up With a Cushion - This 4 minute sculpting home workout not only helps tone you up it also increases your calorie burn and helps improve your balance and flexibility, and these 4 exercises for women are great full body sculpting moves . Lucy xx
Abdomen plat in 2 saptamani- antrenament si sfaturi de nutritie
In primul rand, daca vrei mai multa forta, nu ai nevoie de un abdomen plat. Abdomenul puternic – daca stratul de grasime este suficient de redus – are un aspect musculos in mod natural. Insa extrem de important de retinut este faptul ca intarirea musculaturii abdomenului nu te va ajuta sa obtii aspectul puternic si slab pe care ti-l doresti.
Burn Up the Calories With This At-Home Cardio Workout
Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up, and you don't even have to leave the house. You don't need any equipment, so press play and get at it! Related: No Gym Needed With This At-Home Fitness Plan — All the Workouts Are Videos!
Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. C...