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Plant-based yogurt means that it doesn't contain any animal products (especially dairy) and are usually made from almond, soy or coconut milk.
Some vegan honey substitutes include coconut nectar, maple syrup, date paste, molasses, rice syrup, barley malt syrup, stevia, and agave nectar.
Iron-rich foods are an essential part of a vegan or vegetarian diet. Know which foods are high in this mineral so you can add them to your favorite recipes.
The benefits of a vegan lifestyle include a lower risk for cancer, cardiovascular disease, osteoporosis, and diabetes and lower carbon footprint.