This Exercise Will Improve Your Spinal Health & Posture (Essential for Chronic Sitters) - The Health Science Journal
After the work we did with our series of back and spinal exercises, we return to the topic with a simple, but important exercise for spinal health – Lateral Leg Lift. Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back […]
What Can You Do When Life is Confusing?
Sometimes life can be confusing. What can we do when life doesn't make sense? Here are 5 powerful promises you can cling to when you don't know what to do.