Bud Vasile

Bud Vasile

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Bud Vasile
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We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help

Barbell Pullovers work the lats, chest, shoulders and triceps and are great for stretching the pecs and helping to widen the rib cage. This exercise will aid in the full development of the lats and give you that sought after "V" taper. The Barbell Pullover requires a lot of control, especially when lifting with heavier weights. It is especially challenging to not allow the deltoid or pecs to do the majority of the work.

Barbell Pullovers work the lats, chest, shoulders and triceps and are great for stretching the pecs and helping to widen the rib cage. This exercise will aid in the full development of the lats and give you that sought after "V" taper. The Barbell Pullover requires a lot of control, especially when lifting with heavier weights. It is especially challenging to not allow the deltoid or pecs to do the majority of the work.

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Lower chest workout

Lower chest workout

Lower chest workout

Lower chest workout

(Click through to download PDF!) Work out like Black Panther's Killmonger & Creed's Adonis Creed with the Michael B. Jordan inspired workout program. Read on to learn more about the program! #workout #gym #fitness #bodybuilding

(Click through to download PDF!) Work out like Black Panther's Killmonger & Creed's Adonis Creed with the Michael B. Jordan inspired workout program. Read on to learn more about the program! #workout #gym #fitness #bodybuilding