We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help
The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.
Barbell Pullovers work the lats, chest, shoulders and triceps and are great for stretching the pecs and helping to widen the rib cage. This exercise will aid in the full development of the lats and give you that sought after "V" taper. The Barbell Pullover requires a lot of control, especially when lifting with heavier weights. It is especially challenging to not allow the deltoid or pecs to do the majority of the work.
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