workout

61 Pins
·
1y
Under Booty Workout 💕
Just loving this amazing and high energy under booty workout routine 💋 #buttworkouts #workoutmotivation #workout #workoutplans #workoutathome #workouttips #exercise #exercisefitness #exerciseplan #fitness #fitnessaddict #fitnessmotivation #fitnesslifestyle #thedentalclub
🏋️‍TreinoS para abdômen Pernas e glúteos 🍑 Sigam 👆 ...........................…”
Glute exercises challenge - improve your tone every day
30 day fitness challenge to lift and firm your butt. 3 different glute exercises, increase the effort each day to gradually improve strength and tone. Includes a challenge chart, stickers for each day of the challenge, instructions for the exercises and a tracker sheet. #fitnessprintable #30dayfitnesschallenge #glutes #legexercises
Push ups challenge for women - 30 day push up challenge
30 day Push up challenge for women. Free workout printable | 3 push up modifications to build chest and arm strength each day. 3 modified chest exercises for women - wall push up, incline push up and knee push up. See the post for free fitness printable and instructions #pushup #chestexercise #upperbodyworkout #fitnessprintable