Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout
5 times a week for 6 weeks...
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.