This 45-Minute Ass and Abs Workout will work both your core and booty. It mixes strength moves with plyometrics for the ultimate burn!
Get Slim and Trim with this 6 Minute Abs Workout
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb
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Best 10 Exercises to Tone Your Butt
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Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net
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