Brigi Binder
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How to get strong abs without doing a single sit up: The ab workout you need to try (and it doesnt include one single sit-up) Check out the website for more.

4 For The Core

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

Twitter / teencupcake: Want toned legs for spring ...

its-time-to-get-healthy: “ healthycollegeliving: “ Here it is, my Spring Break Squat Challenge! Get your legs and butt looking great just in time for Spring break!) I set it up particularly for my.

Bosu Butt Workout

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats