1⃣Lunges: Stand straight up with hands on hips. Take a step forward with one leg, bending at knee until it forms a 90 degree angle. Step back and repeat on other leg. Perform 10 to 20 times per leg for 3 sets. To increase the intensity ho
HappilyDomestic: Healing My Postpartum Tummy (Diastasis Recti) with a 9-20 minute per day "Tummy Safe" workout plan.