Leg workout with bands
Sculpt strong, lean legs with this intense 45-Minute DUMBBELL LEG WORKOUT! Here's the workout summary: ✔️ Length: 45-Minutes ✔️ Format: Drop Set (14 reps, then 12 reps, then 10 reps) ✔️ Training Focus: Lower Body STRENGTH 💪 ✔️ Calorie Burn: 500+ (for me personally, will vary from person to person!) ____________________________ 1️⃣ CIRCUIT 1: Squats + Lateral Lunges 2️⃣ CIRCUIT 2: Deadlifts 3️⃣ CIRCUIT 3: Banded Squats 4️⃣ CIRCUIT 4: Lunges 5️⃣ CIRCUIT 5: Sumo Squats
Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.